Current phase

Growth

The objective is useful size.

More shoulder. More chest. More arm. More back, particularly the thickness that gives a physique depth instead of just width.

Bodyweight matters, but it is not the goal by itself. The goal is to finish the phase with more muscle in the places I intended to build, and to be able to point at what produced it.

Phase Growth
Division Men's Physique
Split Push / Pull / Legs
Priority Overall development
Special emphasis Back thickness

Priorities

What the physique is being built around

Six priorities. Everything in a session has to justify itself against one of them.

01

Delts

Width changes the entire silhouette. Side and rear delt development remain central to creating the shoulder-to-waist contrast Men's Physique rewards.

02

Chest

More overall chest development, with particular attention to the upper chest so the torso looks complete from the front rather than simply lean.

03

Arms

Enough size to match the torso and shoulders. Biceps and triceps need to contribute to the silhouette instead of disappearing beside it.

04

Back width

Lat development creates the frame. Width from the front and rear remains one of the defining visual characteristics of the division.

05

Back thickness

A major priority. Width gives the outline. Thickness gives the physique depth, density, and a more complete look from every angle.

06

Proportion

No body part exists in isolation. The objective is not to maximize everything independently. It is to build a physique where the pieces make sense together.

Training

Push. Pull. Legs.

My training is built around a traditional Push / Pull / Legs rotation. It is not complicated for the sake of being complicated. Priority movements go where I can perform them well, enough productive volume gets distributed across the week, and the goal is to gradually make the work harder without allowing execution to deteriorate.

Exercises do not get replaced simply because I am bored with them. Movements earn their place by giving me something I can execute, progress, and recover from.

If something stops producing what I need from it, I change it. Otherwise, I keep working.

Push

Pull

Legs

Push
Pull
Legs
Repeat
Rest

Philosophy

The rules I train by

01

Progression is the program

More weight is one form of progression, not the only one. More reps, better control, improved range of motion, stronger execution, and greater output from the target tissue all count.
02

Technique sets the ceiling

Loading a movement means very little if the intended muscle is no longer doing the work. Execution determines whether progression is productive or merely measurable.
03

Recovery is part of training

The session creates the stimulus. Food, sleep, fatigue management, and time determine what I can actually recover from and build upon.
04

Measure, then decide

One difficult session, one bad weigh-in, or one good pump does not justify rewriting the plan. Patterns matter more than individual data points.

Nutrition

Food has to work in real life.

Nutrition supports the objective, but the plan still has to survive the rest of my life.

Protein stays consistent. Calories reflect the current phase. Bodyweight and visual changes are watched as trends rather than judged from a single morning.

I prefer meals that are repeatable enough to measure and flexible enough that eating does not become a second full-time job.

The objective is not to eat perfectly. It is to eat predictably enough that I can tell what the plan is doing.

Protein: Held consistent across the phase
Calories: Set by the phase, not by the day
Bodyweight: Read as a trend, never as one morning
Meals: Repeatable enough to measure accurately
Adjustments: Made on schedule, not on impulse

Progress

Documented, not remembered.

Memory is terrible at judging gradual change.

Photographs, bodyweight trends, training performance, and repeated check-ins provide something better: a record taken under the same conditions each time, which makes the comparison mean something.

As this physique develops, this becomes the record. Not only of what improved, but of what did not, what changed, and what I learned from it.

IAZZUS Coaching

Build around the life you actually have.

A good plan is not the most complicated plan. It is the plan you can realistically execute.

I build training, nutrition, and lifestyle recommendations around your actual circumstances: schedule, goals, experience, equipment, food preferences, limitations, and what you genuinely have access to.

If circumstances change, the plan changes with them.

Adjust the plan to the person, not the person to the template.

Services

What coaching covers

Take one piece or the whole thing. Each one is built from what you tell me about your situation, and each one changes when your situation does.

Ongoing

Online lifestyle coaching

Ongoing guidance for people who want more structure around training, nutrition, habits, recovery, and day-to-day execution.

We establish what is realistic, track what actually happens, and adjust from there rather than repeatedly starting over.

Individualized starting plan and goal setting
Regular check-ins and progress review
Routine, habit and accountability work
Training and nutrition adjusted as life changes

Programming

Personalized exercise plans

Training built around your goal and the equipment you actually have. Commercial gym, apartment gym, garage setup, home equipment, limited machines, dumbbells only. The program should reflect reality.

Your program should not require equipment you do not own or time you do not have. If either changes, so does the plan.

Goal, experience and recovery capacity
Available equipment and training days
Session length that fits your week
Movement preferences and limitations

Nutrition

Meal planning

Practical meal structure based around your objective, preferences, schedule, budget, and the food you can actually get.

The objective is not to hand someone a fantasy diet they follow for four days. It is to build something repeatable enough to become normal.

Calorie and protein targets for your goal
Foods you like, and the ones you will not eat
Meal frequency around your work schedule
Budget, cooking ability and eating out

Combined

Complete coaching

Training, nutrition, lifestyle structure, check-ins, and ongoing adjustments in one coaching relationship.

The most comprehensive option, and the one that makes the most sense if the three pieces above keep pulling against each other.

Everything in the three services above
One plan, kept consistent with itself
Adjustments across training and food together

Scope Coaching and meal planning here are educational and fitness-oriented. They are not medical care, and they are not a substitute for individual advice from a licensed medical professional or a registered dietitian. If you have a medical condition, are pregnant, or are managing something that needs clinical input, speak to the appropriate professional and I will work around their guidance.

Who it is for

Coaching for normal lives.

You do not need to be a bodybuilder.

You might want to build muscle, lose body fat, train consistently for the first time, stop improvising every session, learn how to eat toward a goal, or simply establish a routine you can maintain.

The starting point matters less than being willing to follow a plan, communicate what is and is not working, and make adjustments when needed.

Process

How coaching works

01

Understand

Goals, schedule, experience, equipment, food preferences, constraints, and current habits.
02

Build

Create the simplest plan capable of moving you toward the objective.
03

Execute

Run the plan long enough to produce useful feedback.
04

Measure

Review progress, adherence, performance, recovery, and what actually happened in real life.
05

Adjust

Keep what works. Change what does not.

About my approach

Built while doing it myself.

I am not documenting a finished physique from the other side of the process. I am in it.

I train for Men's Physique and I am in a growth phase, working through the same basic variables I ask anyone else to respect: training, food, recovery, consistency, measurement, and patience.

My approach tends to be analytical. Establish the baseline. Change what needs changing. Give the change enough time to produce evidence. Keep what works.

A decade of technical work probably explains part of the mentality. I am much more interested in identifying what is actually failing than in repeatedly replacing the entire system.

That is how I approach my own development, and it is the foundation of how IAZZUS coaching works.

Supplements

Supplements sit behind training, nutrition, and recovery, which is where they belong. When I publish products here, they will be things I personally use, have used, or have a specific reason to discuss.

Affiliate disclosure The Black Magic Supply link below is an affiliate link. If you buy through it I earn a commission at no extra cost to you. I only link things I use myself, and a commission does not change what I would tell you to take.

Black Magic Supply

What I run day to day. If you are going to buy it anyway, the link below supports the site at no cost to you.

Shop Black Magic

Code IAZZUS at checkout.

Brand: Black Magic Supply
Discount code: IAZZUS
Where it sits: Behind training, food and sleep

Goals

What this is aimed at

Now

Make the growth phase productive

Add visible tissue where the Men's Physique silhouette needs it most: shoulders, chest, arms, back width, and back thickness.

Carry the additional size into a phase where conditioning, symmetry, posing, and proportion can be assessed without body fat hiding the result.

The point

A package I can trace backward

Build a Men's Physique package I can trace backward through years of photographs, training logs, mistakes, adjustments, and measurable work.

Get started

Interested in coaching?

Tell me where you are, where you want to go, and what you are realistically working with. We can build from there.

Your main goal, and roughly when you want it
Training experience, and days per week you can train
Equipment you can actually get to
Which of the services above you are interested in

Start a conversation Email directly